{"id":1066,"date":"2020-05-01T16:59:00","date_gmt":"2020-05-01T21:59:00","guid":{"rendered":"https:\/\/www.pamq.org\/?post_type=outils-et-ressources&#038;p=1066"},"modified":"2021-09-11T12:44:35","modified_gmt":"2021-09-11T17:44:35","slug":"expert-advice-on-maintaining-wellness-during-a-pandemic","status":"publish","type":"outils-et-ressources","link":"https:\/\/www.pamq.org\/en\/tools-and-resources\/expert-advice-on-maintaining-wellness-during-a-pandemic\/","title":{"rendered":"Expert advice on maintaining wellness during a pandemic"},"content":{"rendered":"\n<p><strong>Canadian Medical Association (CMA)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=s25qCabtlQc\" target=\"_blank\">12 Strategies for Building Resiliency (Video)<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>Association des m\u00e9decins psychiatres du Qu\u00e9bec (AMPQ)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.pamq.org\/wp-content\/uploads\/2021\/08\/p-10008-ampq-doc-maintining-mental-healthv1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Tips for maintaining your mental health during your quarantine<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>Canadian Society of Physician Leaders (CSPL)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.pamq.org\/wp-content\/uploads\/2021\/08\/covidarticle1-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ensuring Our Own Wellbeing as We Care for Others During the COVID-19 Crisis<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>Centre for Addiction and Mental Health (CAMH)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.camh.ca\/\/en\/health-info\/mental-health-and-covid-19\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health and the COVID-19 Pandemic<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>Dr Russ Harris (Acceptance and Commitment Therapy)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=BmvNCdpHUYM\" target=\"_blank\" rel=\"noreferrer noopener\">FACE COVID &#8211; How to Respond Effectively to The Corona Crisis (Video)<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>F\u00e9d\u00e9ration des m\u00e9decins omnipraticiens du Qu\u00e9bec (FMOQ)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.pamq.org\/wp-content\/uploads\/2021\/08\/ECOUTER-covid-19-EN-mention.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Listen: Six Tips for Supporting a Colleague<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>Harvard Business Review (United States)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hbr.org\/2020\/03\/that-discomfort-youre-feeling-is-grief\" target=\"_blank\" rel=\"noreferrer noopener\">That Discomfort You\u2019re Feeling Is Grief<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>McGill University Health Centre (MUCH)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/spaces.hightail.com\/receive\/op2F2hFuDQ\/fi-2cf6d0c2-89c3-4899-bb58-250c2322c04a\/fv-88a6bf01-2268-42a1-8ee8-66d06314e3ca\/l'insomnie%20V-ang.mp4\" target=\"_blank\" rel=\"noreferrer noopener\">Trouble sleeping? 7 Tips for Dealing with and Preventing Insomnia (Video)<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>Mount Sinai Hospital and University of Toronto<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=ipO3AuqbZq8\" target=\"_blank\" rel=\"noreferrer noopener\">Three Step to coping with anything including COVID-19 (Video)<\/a><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>National Center for PTSD (United States)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.ptsd.va.gov\/covid\/COVID_healthcare_workers.asp\" target=\"_blank\" rel=\"noreferrer noopener\">Managing Healthcare Workers&#8217; Stress Associated with the COVID-19 Virus Outbreak<\/a><\/li><\/ul>\n","protected":false},"template":"","meta":{"_links_to":"","_links_to_target":""},"categorie":[28],"class_list":["post-1066","outils-et-ressources","type-outils-et-ressources","status-publish","hentry","categorie-health-and-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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