{"id":1075,"date":"2020-03-01T17:20:00","date_gmt":"2020-03-01T22:20:00","guid":{"rendered":"https:\/\/www.pamq.org\/?post_type=outils-et-ressources&#038;p=1075"},"modified":"2023-02-15T11:17:26","modified_gmt":"2023-02-15T16:17:26","slug":"webinars-pathways-to-resilience-strategies-for-a-world-in-upheaval-by-rachel-thibeault","status":"publish","type":"outils-et-ressources","link":"https:\/\/www.pamq.org\/en\/tools-and-resources\/webinars-pathways-to-resilience-strategies-for-a-world-in-upheaval-by-rachel-thibeault\/","title":{"rendered":"Webinars \u2013 Pathways to resilience: Strategies for a world in upheaval, by Rachel Thibeault"},"content":{"rendered":"\n<p>This module webinar series on resilience is meant as a resource for those going through rough times and those providing support through rough times. The first module proposes more immediate strategies to regain a relative balance when adversity strikes. The following modules address resilience as a form of training over the longer term, and explore topics such as the physical and psychological prerequisites to resilience, emotional regulation, intentional activities and the impacts of compassion on well-being. The ultimate goal is to offer tools which, once embedded in daily life, allow us to better cope with the hardship inherent to life.<\/p>\n\n\n\n<p><a href=\"https:\/\/caot.ca\/site\/prac-res\/pr\/freewebinars\/resilience?language=en_CA&amp;nav=sidebar&amp;banner=4\" target=\"_blank\" rel=\"noreferrer noopener\">The series, available here, includes the following webinars :<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overview of resilience training<\/li>\n\n\n\n<li>Prerequisites and Foundations of Resilience<\/li>\n\n\n\n<li>The compassion protocol<\/li>\n\n\n\n<li>Managing emotions<\/li>\n\n\n\n<li>Intentional activities<\/li>\n\n\n\n<li>Q&amp;A with Rachel Thibeault<\/li>\n\n\n\n<li>Peer support and resilience<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"template":"","meta":{"_links_to":"","_links_to_target":""},"categorie":[29],"class_list":["post-1075","outils-et-ressources","type-outils-et-ressources","status-publish","hentry","categorie-training-and-conference"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Webinars \u2013 Pathways to resilience: Strategies for a world in upheaval, by Rachel Thibeault - PAMQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamq.org\/en\/tools-and-resources\/webinars-pathways-to-resilience-strategies-for-a-world-in-upheaval-by-rachel-thibeault\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinars \u2013 Pathways to resilience: Strategies for a world in upheaval, by Rachel Thibeault - PAMQ\" \/>\n<meta property=\"og:description\" content=\"This module webinar series on resilience is meant as a resource for those going through rough times and those providing support through rough times. 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