Webinars – Pathways to resilience: Strategies for a world in upheaval, by Rachel Thibeault

This module webinar series on resilience is meant as a resource for those going through rough times and those providing support through rough times. The first module proposes more immediate strategies to regain a relative balance when adversity strikes. The following modules address resilience as a form of training over the longer term, and explore topics such as the physical and psychological prerequisites to resilience, emotional regulation, intentional activities and the impacts of compassion on well-being. The ultimate goal is to offer tools which, once embedded in daily life, allow us to better cope with the hardship inherent to life.