This module webinar series on resilience is meant as a resource for those going through rough times and those providing support through rough times. The first module proposes more immediate strategies to regain a relative balance when adversity strikes. The following modules address resilience as a form of training over the longer term, and explore topics such as the physical and psychological prerequisites to resilience, emotional regulation, intentional activities and the impacts of compassion on well-being. The ultimate goal is to offer tools which, once embedded in daily life, allow us to better cope with the hardship inherent to life.
- Overview of resilience training
- Prerequisites and Foundations of Resilience
- The compassion protocol
- Managing emotions
- Intentional activities
- Q&A with Rachel Thibeault
- Peer support and resilience